"I developed the Spike Diet as a way for me to be able to get in excellent shape without giving up the foods I love like ice cream, pizza, and donuts.  It worked as I lost over 50lbs in just about 6 months!  When people saw it working for me I began sharing my plan with them and then they started losing weight."

Russ Branjord, Founder of the Spike Diet


 

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I am so happy and I owe it all to the Spike Diet,
I'm down 31lbs since we started!

-Judy Willodson


 

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"Russ has a powerful story to tell.  He has taken his own personal challenges with weight loss and turned them into his passion for helping others lose weight and get healthy.  His new book "The Spike Diet" is a very concise and user friendly guide, and will likely help a lot of people.  If you are looking for a diet strategy that has helped other people just like you who have been struggling to lose weight, then you need to check out this book!"
Dr. John W. Larson, DC, DCBCN
Board Certified in Clinical Nutrition
Weight Loss Expert
Clinic Director of Healing Choices - Natural Healthcare located in Elk River, MN

763-241-5436

www.HealingChoices.com

 

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